Challenges
Pull-Up Ladder
Max unbroken pull-up set, filmed start to finish. No kipping, no cheating.
5-Minute Plank
Hold a plank for 5 minutes total in one day. Splits allowed, shaking is not an excuse.
30-Day Squat Challenge
Escalate from 50 to 250 bodyweight squats a day over 30 days. Log every day.
Bodyweight Deadlift x5
Deadlift your own bodyweight for 5 clean reps. Film the whole set.
10K Steps, 30 Days
Hit 10,000 steps every single day for a month. Screenshot your tracker.
No Elevators, One Week
Stairs only for seven days straight, no matter the floor.
Century Ride
Cycle 100 kilometers in a single ride. Screenshot the route and distance.
100 Burpees for Time
100 burpees, as fast as possible, one video, one time stamp.
No Complaining, One Week
Seven days with zero complaints. Catch yourself, reset the clock.
Cold Shower Month
Thirty days, thirty cold showers. The sequel nobody asked for.
Wim Hof Method, 10 Days
Breathing rounds plus cold exposure, every day for ten days.
24 Hours of Silence
A full day, no talking. Write, gesture, survive.